Join Dr. Joy as she hosts her show live from the famous Gallagher's Steakhouse on Tuesday March 11th from 6pm-8pm. For $49 you'll enjoy a terrific show along with a three-course 14 ounce New York Sirloin steak or fresh Salmon dinner. Reservations are going quickly so call 800-568-3789 to join the fun.
 

Have you ever had a panic attack?
Click the "PLAY" triangle to listen to Dr. Joy Browne's advice about why we experience this & how to handle it. 

Extra bonus in this clip:  Dr. Joy also fully explains the concept of square breathing.

IF YOUR TEEN HAS CAR KEYS, YOU MAY WANT TO READ THESE STATISTICS:

• In 2005, speed-related crashes accounted for 44% of fatalities among 15-20 year-olds.

• In 2005, drunk driving caused one of every four fatal teen crashes.

• Talking on a cell phone while driving gives you the reaction time of a 70-year-old.

• Sixteen-year-old drivers have crash rates that are three times greater than 17-year-old drivers and five times greater than 18-year-old drivers.

• Half the teens that died in car crashes in 2005 were killed between 3 p.m. and midnight.

• The presence of just one more male teen in a car doubles the chance of a fatal crash.

• Using lap/shoulder belts can reduce the risk of dying in a car crash by 45%.

Are you an alcoholic?
Click here to listen to Dr. Joy Browne's advice to a caller who admits he has a drinking problem.

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Dr. Joy's Thought Of The Month

RESOLUTIONS:  

This is traditionally the time of year when people beat themselves up about what they haven't accomplished during the year, so the big bugaboos:  I need to lose weight, stop smoking, find a better job, spend more time with my family, etc., etc...start blooming on the lists.  If it's been on your list for three years or more, try another approach or another resolution.

Even better, remind yourself of the things that have gone right this year, the things you accomplished and about which you feel a sense of pride. 
 
You may find additional energy to get some of those testy, pesky other jobs accomplished.

Wish to order Dr. Joy's
Visualization and Relaxation CD?

Send a check payable to Dr. Joy Browne (with "Relaxation CD" written in the MEMO section) in the amount of $12.00 U.S. Dollars. (The CD is $10 itself, and the $2.00 is to cover the shipping & handling).  Please mail your check to the following address:

Dr. Joy Browne c/o CD
WOR Radio Network
111 Broadway  3rd Floor
New York, NY  10006

** Also, she will personally autograph your CD for you if you'd like.  Just include a note with whose name you would want on it.

How to SQUARE BREATHE

Inhale to the count of four, hold to the count of four, exhale to the count of four and hold again to the count of four.

For those of you looking for a  nostalgic jolt:
"Evening in Paris" Perfume
Vermont Country Store
802-362-8446